The Restart® Program
Renew your health with a diet reboot
My mind is sharper than it's been in a long time.
This is doable, while setting you up for new, healthy habits.
My blood sugar readings are now falling within the normal range--I really can't express how wonderfully new I feel.
Thank you, Helen, I am not finished, and hopefully never will be finished, with this new way of eating good things.
The materials and class are easy to understand and then use in your life. This knowledge will change your health and allow you to be more aware of your diet.
The Restart® Program is nutrition education, whole food challenge, and sugar detox all rolled into a powerful support group.
The 5-week program is a simple, yet powerful, series of classes designed to educate you about what your body really needs to thrive. With education comes empowerment and with empowerment comes the possibility for change. In class, we cut through the hype around sugars, fats, and carbs, to assess our unique needs in a supportive environment. Together we undertake a 3-week sugar detox to give our bodies a break from processing toxins and to learn how to use whole foods to boost our energy while cutting our sugar and carb cravings.
BENEFITS you can expect from the Program:
Better and more restful sleep
Immune system boost
Mental clarity and improved mood
Reduced PMS/menopause symptoms
My classes are small, fun, and supportive. We meet weekly for education and encouragement and we stay connected during our time apart via a private Facebook group and emails.
Join us to discover how good you can feel! More background and testimonials can be found at The RESTART Program.
To be notified of upcoming classes, or to request more information, please query me through the contact form.