There is so much information floating about in our world, both accurate and not-so-much, that it is tough to know what to do as far as health and wellness go. I have created several powerful presentations to cut through the hype and get to what can actually help us in our lives.
Do you want your group to...
Get serious about hydration?
Learn what happens in the body when we drink a soda?
Pick-up tips for staying energized during grueling activities?
Understand why it is that eating fat actually helps us lose weight?
The topics are endless and fascinating--let's have some fun!
Contact me if you would like me to speak with your group or class.