© 2019 by Helen Gardiner-Parks. Proudly created with Wix.com

DISCLAIMER: The contents of this website are for informational purposes only and do not constitute medical advice. Helen Gardiner-Parks is not a licensed medical professional, dietitian, or nutritionist.  Seek the advice of a physician or qualified health provider with questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.


              Community Presentations


There is so much information floating about in our world, both accurate and not-so-much, that it is tough to know what to do as far as health and wellness go. I have created several powerful presentations to cut through the hype and get to what can actually help us in our lives.


Do you want your group to...


  • Get serious about hydration?

  • Learn what happens in the body when we drink a soda?

  • Pick-up tips for staying energized during grueling activities?

  • Understand why it is that eating fat actually helps us lose weight?

The topics are endless and fascinating--let's have some fun! 


Contact me if you would like me to speak with your group or class.