Outreach

              Community Presentations

 

There is so much information floating about in our world, both accurate and not-so-much, that it is tough to know what to do as far as health and wellness go. I have created several powerful presentations to cut through the hype and get to what can actually help us in our lives.

 

Do you want your group to...

 

  • Get serious about hydration?

  • Learn what happens in the body when we drink a soda?

  • Pick-up tips for staying energized during grueling activities?

  • Understand why it is that eating fat actually helps us lose weight?

The topics are endless and fascinating--let's have some fun! 

 

Contact me if you would like me to speak with your group or class.