© 2019 by Helen Gardiner-Parks. Proudly created with Wix.com

DISCLAIMER: The contents of this website are for informational purposes only and do not constitute medical advice. Helen Gardiner-Parks is not a licensed medical professional, dietitian, or nutritionist.  Seek the advice of a physician or qualified health provider with questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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January 9, 2019

Hallo everyone, and Happy New Year! Helen-the-nutritional-therapist back with you for my second ever TalkRadioBlog post. Check out http://www.blogtalkradio.com/lifesuncertainjourney for details. And let’s get this year off to a healthy start, what do you say?

I teach a...

January 9, 2019

What follows is the text of my first ever radio blog. Courtesy of Nadine Davis and her empowering work with Life's Uncertain Journey, I will be sharing monthly on BlogTalkRadio. Join her every week and me, the first Tuesday of the month. 

Hi Everyone,

Thank you, Nadine,...

So you’ve probably heard it asked, “We spring clean our homes, why don’t we spring clean our bodies?” Indeed, why don’t we? Do they need it? If we’ve gotten past the Thinner Thighs For Summer crap that is all over the supermarket tabloids—to say nothing of our lovely s...

January 14, 2018

So you’ve been hewing to a more healthy diet, but somehow The Crud slipped through and BOOM, you have a cold or the flu. What to do? When I began to feel a cold coming on last month, I was puzzled and confused. It had been years since I’d felt that slightly achy, tickl...

January 2, 2018

To the tune of Happy Birthday: Happy New Year to you, Happy New Year to you, Happy New Year dear you…Happy New Year to you!

As we enter this wildly beckoning year of 2018, I am called to share my guiding words for this new adventure: Balance and Boundaries.

What are your...